{"id":42,"date":"2014-07-26T23:34:48","date_gmt":"2014-07-26T23:34:48","guid":{"rendered":"http:\/\/steverider.com\/?p=42"},"modified":"2014-09-18T15:04:10","modified_gmt":"2014-09-18T15:04:10","slug":"my-daily-walk","status":"publish","type":"post","link":"http:\/\/steverider.com\/?p=42","title":{"rendered":"My Daily Walk"},"content":{"rendered":"<p>It has been brought to my attention that I have a severe case of osteoporosis. \u00a0To try to at least stop bone loss if not get some back I have started walking every day.<\/p>\n<p>Here is a typical walk.<\/p>\n<p>[map style=&#8221;width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;&#8221; gpx=&#8221;http:\/\/steverider.com\/wp-content\/uploads\/2.21_mi_walk_on_7_26_2014.gpx&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has been brought to my attention that I have a severe case of osteoporosis. \u00a0To try to at least stop bone loss if not get some back I have started walking every day. Here is a typical walk. [map style=&#8221;width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;&#8221; gpx=&#8221;http:\/\/steverider.com\/wp-content\/uploads\/2.21_mi_walk_on_7_26_2014.gpx&#8221;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-personal"],"_links":{"self":[{"href":"http:\/\/steverider.com\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/steverider.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/steverider.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/steverider.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/steverider.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":3,"href":"http:\/\/steverider.com\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":45,"href":"http:\/\/steverider.com\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/45"}],"wp:attachment":[{"href":"http:\/\/steverider.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/steverider.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/steverider.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}